I currently have four recessed ceiling cans or "hi hats" with GE Reveal R20’s (floodlights) in there and while the quality of light is good, it looks like the bulb is sitting a little too deep giving each one a spotlight affect. Should I use physically larger bulbs like an R30, R20’s with a higher wattage, or can I adjust the height of the existing lights within the fixture?

want to get track and wire lighting for my house, basically 2 wires hangs just below the ceiling and a spotlight hangs between the 2 wires…….any ideas what london shops sells these….need them urgent so i cant order off internet? and if anyone knows the price i would pay for these or price for installation?

I need something that isn’t directional (like a spotlight), but rather more like a regular light fixture that spreads light in all directions. And I want it to be low-profile, so it doesn’t extend very far below the ceiling. If this exists, please direct me to a website with an example. I won’t choose yours as best answer unless you give me a link.